CINNAMON ROLLS WITH RAISINS vs CAKE DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH RAISINS wins in 9 out of 17 nutrient categories
CINNAMON ROLLS WITH RAISINS: 9
vs
CAKE DONUTS: 4
(4 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH RAISINS | CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 520 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 54.1 g | 48 g | |
| Fat | 6.6 g | 34 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH RAISINS | CAKE DONUTS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH RAISINS | CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 205 MG | 230 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |