CINNAMON ROLLS WITH RAISINS vs BROWNIE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH RAISINS wins in 10 out of 17 nutrient categories
CINNAMON ROLLS WITH RAISINS: 10
vs
BROWNIE: 3
(4 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH RAISINS | BROWNIE | Winner |
|---|---|---|---|
| Calories | 295 cal | 389 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 54.1 g | 66.7 g | |
| Fat | 6.6 g | 11.1 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH RAISINS | BROWNIE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH RAISINS | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 205 MG | 250 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |