CINNAMON ROLLS WITH CREAM CHEESE ICING vs DONUT STICKS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH CREAM CHEESE ICING wins in 12 out of 16 nutrient categories
CINNAMON ROLLS WITH CREAM CHEESE ICING: 12
vs
DONUT STICKS: 0
(4 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH CREAM CHEESE ICING | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 51.5 g | 53.7 g | |
| Fat | 11.1 g | 29.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH CREAM CHEESE ICING | DONUT STICKS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH CREAM CHEESE ICING | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 74 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 384 MG | 333 MG |