CINNAMON ROLLS WITH CREAM CHEESE FROSTING vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
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MINI GARLIC TOAST wins in 6 out of 10 nutrient categories
CINNAMON ROLLS WITH CREAM CHEESE FROSTING: 3
vs
MINI GARLIC TOAST: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 306 cal | 364 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 50 g | 39.4 g | |
| Fat | 10.2 g | 18.2 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 72 MG | 91 MG | |
| Sodium, Na | 388 MG | 485 MG |