CINNAMON ROLLS WITH CREAM CHEESE FROSTING vs SNACK CAKES
Nutrition comparison per 100 g serving
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SNACK CAKES wins in 8 out of 17 nutrient categories
CINNAMON ROLLS WITH CREAM CHEESE FROSTING: 6
vs
SNACK CAKES: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 295 cal | 404 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 54.6 g | 61.5 g | |
| Fat | 6.8 g | 15.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | SNACK CAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 5.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 250 MG | 221 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |