CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX vs JAPANESE STYLE BREAD CRUMBS PANKO SEASONED
Nutrition comparison per 100 g serving
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JAPANESE STYLE BREAD CRUMBS PANKO SEASONED wins in 5 out of 12 nutrient categories
CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX: 4
vs
JAPANESE STYLE BREAD CRUMBS PANKO SEASONED: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 68.4 g | 76.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 711 MG | 1,433 MG |