CINNAMON ROLLS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 8 out of 12 nutrient categories
CINNAMON ROLLS: 2
vs
SQUARE MUFFINS: 8
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 214 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 10.2 g | 5.4 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 6.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 388 MG | 411 MG |