CINNAMON ROLLS vs PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLLS wins in 5 out of 11 nutrient categories
CINNAMON ROLLS: 5
vs
PIE SHELLS: 3
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 444 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 10.2 g | 25 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 388 MG | 389 MG |