CINNAMON ROLLS vs POUND CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 8 out of 12 nutrient categories
CINNAMON ROLLS: 8
vs
POUND CAKE: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 50.9 g | 42.2 g | |
| Fat | 15.8 g | 16.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLLS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 304 MG |