CINNAMON ROLLS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CINNAMON ROLLS: 6
vs
TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | CINNAMON ROLLS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 391 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 52.6 g | 69.6 g | |
| Fat | 15.4 g | 8.7 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 326 MG |