CINNAMON ROLLS vs CARROT CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
CINNAMON ROLLS: 6
vs
CARROT CAKE: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 422 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 50.8 g | 46.1 g | |
| Fat | 16.4 g | 25.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 66 MG | 275 MG | |
| Sodium, Na | 328 MG | 441 MG |