CINNAMON ROLLS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
CINNAMON ROLLS: 5
vs
POWDERED DONUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 439 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 60.3 g | 52.6 g | |
| Fat | 6.6 g | 24.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 206 MG | 386 MG |