CINNAMON ROLLS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
CINNAMON ROLLS: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 327 cal | 316 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 47.3 g | 45.6 g | |
| Fat | 14.6 g | 14.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 345 MG | 491 MG |