CINNAMON ROLLS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 4
vs
GARLIC BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 327 cal | 320 cal | |
| Protein | 5.5 g | 8 g | |
| Carbs | 47.3 g | 46 g | |
| Fat | 14.6 g | 12 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 345 MG | 580 MG |