CINNAMON ROLLS vs FRENCH CRUSTY ROLLS
Nutrition comparison per 100 g serving
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FRENCH CRUSTY ROLLS wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 4
vs
FRENCH CRUSTY ROLLS: 5
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 232 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 47.3 g | 50 g | |
| Fat | 14.6 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 26.8 MG |
Minerals
| Mineral | CINNAMON ROLLS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 345 MG | 500 MG |