CINNAMON ROLLS vs GOLDEN POUND CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 9 out of 14 nutrient categories
CINNAMON ROLLS: 9
vs
GOLDEN POUND CAKE: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | GOLDEN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 69.2 g | 47.0 g | |
| Fat | 9.6 g | 22.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | GOLDEN POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CINNAMON ROLLS | GOLDEN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 462 MG | 441 MG |