CINNAMON ROLLS vs CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 10 nutrient categories
CINNAMON ROLLS: 7
vs
CAKE: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 409 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 54.4 g | 55.7 g | |
| Fat | 15.8 g | 19.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 511 MG |