CINNAMON ROLLS vs ALMOND COFFEE CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 3 out of 10 nutrient categories
CINNAMON ROLLS: 3
vs
ALMOND COFFEE CAKE: 2
(5 ties)
Overview
| Nutrient | CINNAMON ROLLS | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 15.8 g | 22.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 421 MG | 228 MG |