CINNAMON ROLLS vs RALPHS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 14 nutrient categories
CINNAMON ROLLS: 6
vs
RALPHS: 3
(5 ties)
Overview
| Nutrient | CINNAMON ROLLS | RALPHS | Winner |
|---|---|---|---|
| Calories | 368 cal | 460 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 50.9 g | 49.6 g | |
| Fat | 15.8 g | 25.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 363 MG |