CINNAMON ROLLS vs ITALIAN STYLE GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC BREAD wins in 5 out of 11 nutrient categories
CINNAMON ROLLS: 3
vs
ITALIAN STYLE GARLIC BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 351 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 54.6 g | 45.6 g | |
| Fat | 6.8 g | 14.0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 72 MG | 105 MG | |
| Sodium, Na | 250 MG | 526 MG |