CINNAMON ROLLS vs DONUT HOLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLLS wins in 6 out of 13 nutrient categories
CINNAMON ROLLS: 6
vs
DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 481 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 60.9 g | 51.9 g | |
| Fat | 10.9 g | 26.9 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 406 MG | 442 MG |