CINNAMON ROLLS vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
CINNAMON ROLLS: 3
vs
GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 5.4 g | 8.4 g | |
| Carbs | 62.5 g | 20.3 g | |
| Fat | 14.3 g | 20.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON ROLLS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 401 MG |