CINNAMON ROLLS vs CRAB MINI CAKES
Nutrition comparison per 100 g serving
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CRAB MINI CAKES wins in 7 out of 12 nutrient categories
CINNAMON ROLLS: 2
vs
CRAB MINI CAKES: 7
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 206 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 62.5 g | 12.5 g | |
| Fat | 14.3 g | 11.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 446 MG | 425 MG |