CINNAMON ROLLS vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF wins in 6 out of 12 nutrient categories
CINNAMON ROLLS: 3
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 62.5 g | 22.5 g | |
| Fat | 14.3 g | 23.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 446 MG | 325 MG |