CINNAMON ROLLS vs PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PIZZA CRUSTS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 3
vs
PIZZA CRUSTS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 318 cal | 319 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 54.6 g | 48.9 g | |
| Fat | 10.2 g | 8.5 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 773 MG | 574 MG |