CINNAMON ROLLS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 14 nutrient categories
CINNAMON ROLLS: 2
vs
KROGER: 9
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | KROGER | Winner |
|---|---|---|---|
| Calories | 318 cal | 308 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 54.6 g | 53.9 g | |
| Fat | 10.2 g | 5.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 773 MG | 500 MG |