CINNAMON ROLLS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLLS wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 5
vs
GRAHAM CRACKER PIE CRUST: 2
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 318 cal | 524 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 54.6 g | 57.1 g | |
| Fat | 10.2 g | 28.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 773 MG | 333 MG |