CINNAMON ROLLS vs JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
Ad 468x60
JUNIORS FLAKY LAYERS wins in 7 out of 10 nutrient categories
CINNAMON ROLLS: 0
vs
JUNIORS FLAKY LAYERS: 7
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 294 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 48.5 g | 44.1 g | |
| Fat | 16.2 g | 10.3 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 535 MG | 882 MG |