CINNAMON ROLL WHOLE GRAIN CEREAL vs MEAL WITH WHEY
Nutrition comparison per 100 g serving
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CINNAMON ROLL WHOLE GRAIN CEREAL wins in 10 out of 18 nutrient categories
CINNAMON ROLL WHOLE GRAIN CEREAL: 10
vs
MEAL WITH WHEY: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLL WHOLE GRAIN CEREAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 18.8 g | |
| Carbs | 83.3 g | 40 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 11.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL WHOLE GRAIN CEREAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL WHOLE GRAIN CEREAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 30 MG | 3.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 24 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |