CINNAMON ROLL WHOLE GRAIN CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 6 out of 19 nutrient categories

CINNAMON ROLL WHOLE GRAIN CEREAL: 4 vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 6 (9 ties)

Overview

Nutrient	CINNAMON ROLL WHOLE GRAIN CEREAL	FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calories	350 cal	350 cal	Tie
Protein	8.3 g	8.3 g	Tie
Carbs	83.3 g	83.3 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	11.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL WHOLE GRAIN CEREAL	FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Folate, total	667 UG	60 UG
Niacin	3.3 MG	8.3 MG
Pantothenic acid	0 MG	2.1 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON ROLL WHOLE GRAIN CEREAL	FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	17 MG	33 MG
Iron, Fe	30 MG	15 MG
Magnesium, Mg	67 MG	67 MG	Tie
Phosphorus, P	167 MG	250 MG
Potassium, K	350 MG	300 MG
Sodium, Na	17 MG	17 MG	Tie
Zinc, Zn	2.5 MG	2.5 MG	Tie

Ad 728x90