CINNAMON ROLL WHOLE GRAIN CEREAL vs WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 8 out of 16 nutrient categories
CINNAMON ROLL WHOLE GRAIN CEREAL: 6
vs
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON ROLL WHOLE GRAIN CEREAL | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 11.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL WHOLE GRAIN CEREAL | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL WHOLE GRAIN CEREAL | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 30 MG | 4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 425 MG | |
| Sodium, Na | 17 MG | 338 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |