CINNAMON ROLL SWEET TREATS CREAM CHEESE FILLING IN A FLAKY CINNAMON CRUST SANDWICHES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
CINNAMON ROLL SWEET TREATS CREAM CHEESE FILLING IN A FLAKY CINNAMON CRUST SANDWICHES: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | CINNAMON ROLL SWEET TREATS CREAM CHEESE FILLING IN A FLAKY CINNAMON CRUST SANDWICHES | SPINACH | Winner |
|---|---|---|---|
| Calories | 363 cal | 188 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 41.6 g | 24.7 g | |
| Fat | 20.4 g | 5.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL SWEET TREATS CREAM CHEESE FILLING IN A FLAKY CINNAMON CRUST SANDWICHES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 182 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 49 MG | 218 MG | |
| Sodium, Na | 381 MG | 365 MG |