CINNAMON ROLL MUFFINS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON ROLL MUFFINS: 6
vs
YEAST ROLLS: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 158 cal | 326 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 28.1 g | 58.1 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 284 MG | 70 MG | |
| Sodium, Na | 474 MG | 326 MG |