CINNAMON ROLL MUFFINS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 8 out of 11 nutrient categories
CINNAMON ROLL MUFFINS: 8
vs
YEAST DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 158 cal | 326 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 28.1 g | 53.5 g | |
| Fat | 7.9 g | 8.1 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL MUFFINS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 284 MG | 70 MG | |
| Sodium, Na | 474 MG | 302 MG |