CINNAMON ROLL MUFFINS vs HAND TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON ROLL MUFFINS: 7
vs
HAND TIED GARLIC KNOTS: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | HAND TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 316 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 28.1 g | 47.4 g | |
| Fat | 7.9 g | 9.2 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL MUFFINS | HAND TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | HAND TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 474 MG | 579 MG |