CINNAMON ROLL MUFFINS vs GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON ROLL MUFFINS: 7
vs
GARLIC TOAST: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 459 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 28.1 g | 43.2 g | |
| Fat | 7.9 g | 27.0 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL MUFFINS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 474 MG | 730 MG |