CINNAMON ROLL INSTANT OATMEAL vs PEANUT BUTTER & HONEY OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 11 out of 17 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 11
vs
PEANUT BUTTER & HONEY OATMEAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 30.8 g | |
| Carbs | 74.4 g | 49.2 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 380 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 558 MG | 354 MG |