CINNAMON ROLL INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 9 out of 17 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 9
vs
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 431 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 74.4 g | 72.6 g | |
| Fat | 4.7 g | 9.8 g | |
| Fiber | 7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 78 MG | |
| Iron, Fe | 8.4 MG | 2.8 MG | |
| Magnesium, Mg | 93 MG | 118 MG | |
| Phosphorus, P | 233 MG | 294 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 558 MG | 20 MG |