CINNAMON ROLL HIGH PROTEIN SHAKE vs CINNAMON HOT COCOA MIX
Nutrition comparison per 100 g serving
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CINNAMON ROLL HIGH PROTEIN SHAKE wins in 19 out of 26 nutrient categories
CINNAMON ROLL HIGH PROTEIN SHAKE: 19
vs
CINNAMON HOT COCOA MIX: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLL HIGH PROTEIN SHAKE | CINNAMON HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 393 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 0.9 g | 89.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL HIGH PROTEIN SHAKE | CINNAMON HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL HIGH PROTEIN SHAKE | CINNAMON HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 55 MG | 618 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 70 MG | 357 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |