CINNAMON ROLL HIGH PROTEIN SHAKE vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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CINNAMON ROLL HIGH PROTEIN SHAKE wins in 16 out of 20 nutrient categories
CINNAMON ROLL HIGH PROTEIN SHAKE: 16
vs
UNSWEETENED ORIGINAL COCONUTMILK: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLL HIGH PROTEIN SHAKE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 25 cal | |
| Protein | 272.7 g | 0.4 g | |
| Carbs | 27.3 g | 0.4 g | |
| Fat | 27.3 g | 2.1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL HIGH PROTEIN SHAKE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Niacin | 36.4 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 209.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL HIGH PROTEIN SHAKE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 188 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 0.3 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,636 MG | 0 MG | |
| Potassium, K | 2,545 MG | 23 MG | |
| Selenium, Se | 127 UG | 0 UG | |
| Sodium, Na | 2,091 MG | 23 MG |