CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL wins in 5 out of 10 nutrient categories
CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL: 5
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 560 cal | 372 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 40 g | 74.4 g | |
| Fat | 38 g | 5.8 g | |
| Fiber | 20 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 140 MG | 326 MG | |
| Sodium, Na | 20 MG | 465 MG |