CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL vs OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 8
vs
OATS: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 412 cal | |
| Protein | 5.8 g | 9.8 g | |
| Carbs | 76.9 g | 74.5 g | |
| Fat | 11.5 g | 9.8 g | |
| Fiber | 3.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 78 MG | |
| Iron, Fe | 6.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 385 MG | 59 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |