CINNAMON ROLL vs CINNAMON CRUMB CAKES
Nutrition comparison per 100 g serving
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CINNAMON CRUMB CAKES wins in 5 out of 11 nutrient categories
CINNAMON ROLL: 4
vs
CINNAMON CRUMB CAKES: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | CINNAMON CRUMB CAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 412 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 54.4 g | 52.9 g | |
| Fat | 19.3 g | 17.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | CINNAMON CRUMB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | CINNAMON CRUMB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 237 MG | 441 MG |