CINNAMON ROLL vs CINNAMON DONUTS
Nutrition comparison per 100 g serving
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CINNAMON DONUTS wins in 4 out of 10 nutrient categories
CINNAMON ROLL: 3
vs
CINNAMON DONUTS: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLL | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 474 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 54.4 g | 50.9 g | |
| Fat | 19.3 g | 28.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 105 MG | 123 MG | |
| Sodium, Na | 237 MG | 368 MG |