CINNAMON ROLL BARS vs PEANUT
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 16 out of 20 nutrient categories
CINNAMON ROLL BARS: 16
vs
PEANUT: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLL BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 440 cal | 475 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 46 g | 40 g | |
| Fat | 14 g | 27.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL BARS | PEANUT | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 460 MG | 450 MG | |
| Zinc, Zn | 9 MG | 0 MG |