CINNAMON ROLL vs ROCA THINS
Nutrition comparison per 100 g serving
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ROCA THINS wins in 5 out of 10 nutrient categories
CINNAMON ROLL: 2
vs
ROCA THINS: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLL | ROCA THINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 550 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 76.2 g | 57.5 g | |
| Fat | 7.1 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | ROCA THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | ROCA THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 200 MG |