CINNAMON ROLL vs CHOCOLATE CHIP GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN-FREE MUFFINS wins in 8 out of 16 nutrient categories
CINNAMON ROLL: 5
vs
CHOCOLATE CHIP GLUTEN-FREE MUFFINS: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLL | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 13.0 g | 19.4 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 2.2 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 333 MG | 516 MG |