CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs ORIGINAL WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 19 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
ORIGINAL WHOLE GRAIN WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | ORIGINAL WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | ORIGINAL WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 25 UG | |
| Niacin | 14.3 MG | 5 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0.2 MG |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | ORIGINAL WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 393 MG | 450 MG | |
| Sodium, Na | 750 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |