CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL wins in 9 out of 16 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 5
vs
NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 64.3 g | 81.0 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 372 UG | |
| Niacin | 14.3 MG | 15.5 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 2.8 MG |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 27.9 MG | |
| Potassium, K | 393 MG | 448 MG | |
| Sodium, Na | 750 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |