CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 17 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 12
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 112 UG | |
| Niacin | 14.3 MG | 9.3 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.9 MG |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 349 MG | |
| Iron, Fe | 12.9 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 393 MG | 209 MG | |
| Sodium, Na | 750 MG | 395 MG |